It is estimated that approximately 90 percent of Americans have experienced a headache at some point in their lives. Headaches have been categorized into different types, the most common being tension headaches and migraines. The causes of headaches are unknown, however, they are believed to be related to such things as muscular tension, dilated/constricted blood vessels, genetics, chemical/hormonal imbalances and stress.
Much scientific research has been dedicated to looking for an underlying cause of headaches and, throughout this endeavor, has lead to overwhelming evidence that the pain experienced as a “headache” may NOT be due to any problems occurring in the head, but rather is a problem occurring within the structures of the upper neck.
Cervicogenic headache is a relatively new category, yet is becoming widely recognized and accepted within the medical profession due to the substantial amount of evidence pointing towards a cervical (neck) origin. It is now known...
What you do for the majority of your day is more telling about your health than if you exercise or not. Most people believe that if you want to lose weight, feel happy, and be healthy then daily exercise should be on your agenda? New science is showing us that our daily exercise routine cannot counter the effects of some habits, and in fact, it’s the other choices you make throughout the day that will determine how healthy your body is.
SITTING IS THE NEW SMOKING
In today’s world it doesn’t take a rocket scientist to tell us that exercising 30-60 minutes a day will never offset the detrimental effects of smoking for the rest of the day. However, it is taking a rocket scientist to tell us that prolonged sitting is just as bad as smoking, and in fact your daily exercise habits, if you are fortunate enough to have one, will not counter the damaging, life sucking effects of prolonged sitting any more than it would counter the effects of smoking.