How Do I Begin + 4 Biggest Mistakes People Make When Doing a Ketogenic Diet
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This online, step-by-step guide is going to teach you how to lose unwanted fat, create more energy, balance hormones, and create sustainable dietary habits. Results are immediate and lasting.
The Ketogenic Diet will put your body into a natural physiological state called ketosis. Ketosis occurs when your body switches from burning glucose (sugar/carbohydrates) to burning fat as the main source of fuel to create the energy requirements for the body. Basically, burn body fat by eating more healthy fats!!
Reduce the amount of carbohydrates and processed food in your diet and introduce primarily high quality fats and an adequate amount of protein needed by your body. Most people over consume protein and carbs.
Absolutely. One of the major adaptations that allowed the human brain to grow before and during our hunter/gatherer ancestral times were regular episodes or famine (fasting), and low carb intake. The human body is adapted to burn fat as its main source of energy. It's a safe a natural way to lose weight and create high energy for the body.
20 keto-friendly recipes, meal planning, shopping list, when and what to eat, intermittent fasting protocols, tracking methods, how to know if you're in ketosis, what to expect, managing the keto-flu and more.
Fat loss is a wonderful side effect of eating a diet low in carbs and high in healthy fats. But the real benefit of getting into ketosis goes far beyond weight loss. Changing the way your cells metabolize energy has profound effects on your health including areas in: cancer, epilepsy, free radical damage, hormones, inflammation, pain, diabetes, seizures, immune system, cardiovascular and more.I WANT CELLULAR HEALTH
95% of your body's energy is stored as body fat. Let's tap into that!
IMPROVED BRAIN FUNCTION
INCREASED INSULIN SENSITIVITY
IMPROVED DIGESTION - MICROBIOME
LESS FREE RADICAL DAMAGE
LESS SUGAR CONSUMPTION
I have included several options for you to choose from in your quest to becoming a fat burning machine. You can dive right in and begin burning fat today, or ease in gently.
Depending on your goals you may want to jump in and go for it with all the information provided in this program. Some of you may want additional support, and I am here to support you along the way.
ONE TIME PAYMENT
Step-by Step Guide
Video and Downloads
20 Keto-Friendly Recipes (and where to find more)
Keto-Friendly Food Guide
Meal Planning, Shopping List
What to Expect - KetoFlu
Intermittent Fasting Protocol
Desserts and Snacks
Keto Food Tracker
Testing for Ketones/Glucose
ONE TIME PAYMENT
Includes everything in PLUS Program
4 Weekly One-on-One Check-in
Opportunity for ongoing support until you reach your target weight
Supported Fasting Protocols
ONE TIME PAYMENT
Includes everything in Starter Program
One Hour Phone/Skype Consult with Dr. Bean
Facebook Support Group
Resources for Support
How to Get Started
Additional Ketogenic Tips for Success
"For me ketosis feels like to a place where my body feels more balanced. I think it's because of all the healthy fats and the right amount of protein. My energy feels more stable, rather than having these sugar highs and then crashing. I have less inflammation in my body. No more puffy eyes"
"I wanted to learn more about how I can have better cellular health and move into weight loss especially for women in my age group who are post-menopausal because we tend to have more difficulties. I've learned a lot, I'm losing fat pounds, and I feel healthy on a cellular level. "
"I lost 11 lbs in the first week, which I didn't expect to do. That was a nice extra perk. Most importantly is burning ketones for energy keeps me more consistent in how I feel throughout the day. Especially emotionally, because the sugars definitely effect you, and I haven't felt that since being on this program. "
"I'm eating more fresh vegetable every night, whereas before I would eat pasta. I'm learning how to cook them in different ways to overcome the cravings for pasta and bread. Before beginning this program I was tired everyday and ready for bed by 7:00pm. Now I have more energy and I feel fantastic. "
"I feel more satiated with all the healthy fats and this helps me to know when to stop eating. I have more energy and focus with my patients, and am not having cravings for sugar. I've gained a lot of confidence in the kitchen. I didn't expect to feel as good as I do now. "